- Open up Act! and go to File > Export
- In the 'Specify Destination' prompt, choose Text Delimited as the format
- In the step to 'Specify record type', choose Contact Records and All records
- In the 'Specify export options' prompt, choose Comma and tick the box to export field names
- The defaults are fine on the Contact Map page so skip through that and complete the process to save the file
Now continue to import the file into Capsule.